Oil Pulling day something and a No-Poo update

I missed Sunday. I tried waiting 4 hours between eating and it just never happened. I continually snack at work. Oh well. I got up this morning and almost didnt, but got mad at myself and tried anyway. I only was able to use 2 teaspoons and swish for 8 or 9 minutes. My teeth feel smooth. I felt less gross spitting it out this time, maybe because there was less oil. I swished more vigorously and tired my mouth out some.

I haven't washed my hair in almost a week and it looks like I washed it 3 days ago. I'm noticing a lot less oil and like my hair is getting back to it's amazing self. I guess I had actually forgotten how nice it can be. I've been smoothing in a little coconut oil for a de-frizzer and it's like the best most expensive product ever. Celebrity shiny. I was going to wash it this morning, but I forgot.

No-Poo journey day three

First No-Poo update. I have gotten plastic squeezy bottles and filled one with 1 cup water/1 tbsp baking soda and one with 1 cup water/2 tbsp apple cider vinegar (acv).  I decided not to waste or give up my beloved It's A 10 but will supplement with coconut oil weekly deep treatments and coconut oil/shea butter glossing creme (when I can find shea) . After the first wash, I feel like my hair is fuller, I can tell the difference between squeeky clean (but stripped) and clean and fresh (but still full of natural oils). It's like the difference between my hair falling in  a perfect curtain like in a shampoo commercial or it falling in locks like curly hair.. but its straight. Its a weird feeling, but I think I like it. Right now the cut is so awful that I don't have any idea what it is doing.
Second wash was last night since I had some flakes and it bothers me. I put it wet into french braids and it is still there drying. I will probably start doing braids more often (including all the time for bed) to stop putting a hair tie right over the middle part. I'd rather protect the middle part of the shaft, keep the scalp clean and healthy, and break the ends a little to keep it tucked away and safe.