OP Day 3

I felt sick in the morning and didn't feel better after my meds so I decided to wait to pull. I went to the chiro (possibly have arthritis, fucking joy.) and got all popped back into place. My back was sore from the manipulation but this morning it feels really good. My neck actually feels like a humans! I got coffee and a cinnamon bun for Tim and vanilla bean frapp for me. Part way through the shake and the bun I remember, "oh crap dairy and wheat." so I stopped eating them and didn't feel too bad. Anyway, I set a timer for 4 hours and waited until the food was all digested and did my pull.
I took approx. 1 3/4 tbsp of oil and swished for 20 minutes. I keep reflex swallowing but this time was slightly better. I keep my head tilted forward. I tried to make sure I was reaching all the parts of my mouth. I feel like I gagged less this time when spitting it out and rinsing with a saline solution. I tried to pull more aggressively through the teeth without straining my jaw and cheeks. I think this helped some with the additional plaque build up. This morning my teeth feel cleaner than usual. It's time to pull now, so I will write up day 4 in a couple hours!