Oil Pull Attempt 6

Ran to the bedroom to escape an annoying friend of my fiance's and swished for about 15 minutes. Work keeps cutting into my swish time. I should start earlier. I took the full tablespoon. I'm still having reflex swallowing issues. Maybe less now, still will work on it. Felt suuuuper gaggy, the sensation when spitting is still really gross. I haven't vomited though. Need to remember to brush at nights and in between whiles. Think my teeth are slowly whitening and since i've been concentrating on getting the gums, they have been slowly healing too. My nausea is improving, fiance says my appetite is getting better. Am controlling it more with peppermints when out and about.