OP day 4

Day 4 I was able to take nearly a full tablespoon. I only pulled for a little less than 10 minutes because I started to feel sick. I think my teeth are whiter. I think I'm also noticing a slight increase in energy, like I have more motivation but that is so variable in me it's probably a coincidence. It is nice to take 20 minutes in the morning to sit and read while I swish. I forgot to this morning (day 5, so I will have to wait for breakfast to digest, then I'm taking a damn 20 minute break to pull)